Comprehensive Nursing Care: Well-Being, Stress Management, and Self-Management Strategies

What is the intentional practice of health behaviors that strengthen resilience?

It promotes ongoing well-being.

What are the components of well-being?

Self-awareness, sleep and rest, nourishment, movement, daily rhythm and balance, mindfulness.

What does self-awareness involve?

Understanding emotions, limits, and values; identifying stress triggers.

What strategies are included in sleep and rest?

Sleep hygiene strategies and assessing sleep patterns.

How does poor sleep affect clinical judgment?

It can impair decision-making and safety.

What is the impact of balanced nutrition?

It improves immune function, mood, and cognition.

How does physical activity support well-being?

It supports stress tolerance and improves cognitive functioning.

What is meant by daily rhythm and balance?

Patterns of activity, rest, meals, and socialization supported by time management strategies.

What techniques are included in mindfulness?

Meditation, breathing techniques, and grounding.

What is the physiological response to stress?

Activation of the sympathetic nervous system, increased heart rate, and cortisol levels.

What should be assessed when evaluating stress?

Stressors, symptoms, and coping strategies.

What are the two main types of coping strategies?

Problem-focused (action steps) and emotion-focused (relaxation, journaling).

What is the role of support systems in coping?

They provide family, community, and therapy support.

What is self-management in the context of chronic illness?

Patients learn skills to manage their illness, including medication management and lifestyle changes.

What tools are used in self-management?

Goal-setting, action plans, motivational interviewing, and follow-up reinforcement.

What is the nurse's role in medication management?

Teach, simplify, and use pillboxes.

What should nurses monitor in symptom management?

Daily logs and early warning signs.

What are the key points of person-centered care?

Active patient participation, advocacy, and effective communication.

What influences well-being and resilience?

Culture, family, environment, and literacy.

What are examples of adaptive coping?

Support systems, exercise, and journaling.

What are examples of maladaptive coping?

Substance use and avoidance.

What is the significance of interdisciplinary collaboration in care?

It ensures continuity of care and effective referrals.

What is the goal of therapeutic communication?

To enhance understanding and support patient needs.

What is the importance of cultural assessment in nursing?

To provide culturally competent care tailored to individual patient needs.