deficiency is one of most common disorder in pregnancy
associated with risk of preterm birth, low birth weight baby, inc mortality for both, fetal brain development
many women need to supplement but dont want to (GI upset, constipation, black stool)
teaching: take on empty stomach, or orange juice at bedtime, do NOT take with Ca, milk, tea, coffee bc they can dec absorption.
high iron foods: meat, dark leafy veggies, eggs, whole grains, dried fruit, legumes, shellfish, molasses