Habits are behaviours that are under strong stimulus control.
To create a habit, (Ex. doing sit-ups each day), you simply
need to:
1. Establish a strong cue for the behaviour (Ex. a certain time and
place for when and where you will do sit-ups)
2. Repeatedly practice the behaviour in the presence of that cue.
• Note that the important thing is to develop the habit of
starting to perform the behavior, such as starting to do situps. Therefore, even if you are busy or don’t feel like doing
sit-ups, try to do at least one.
• Persist in doing this day after day and you will soon notice
that starting to perform the behavior will begin to feel more
and more automatic and less and less effortful.