Training Methods Lecture Notes

A set of vocabulary flashcards covering various physical training methods and their specific characteristics as described in the lecture notes.

Continuous training

Preforming a activity contin without resting for a long period of time, such as Running, swimming, or bike riding.

Interval training

Periods of work alternated with periods of rest, such as a $20 \times 5m$ Sprint with breaks in between.

Circut training

Station to station, using diffrent muscle groups and/or preforming diffrent exersice with or without equipment, involving between $6-10$ activities.

Resistance / weight training

Training using Weight, resistance bands or your own body weight to make your muscles work; it works in a repetition and sets system.

Fartlek training

Short bursts of speed throughout a continues training session, alternating between Jog and Sprint.

Flexiability training

Variety of stretches to improve the movements of joints and increase muscler elasticity.