* Operant approach
* Give medication every 4 hours (no association between request for drug and relief; reduce the amount over time; encourage “well” behaviors)
* Fear reduction, relaxation, biofeedback
* Weekly sessions over 2–3-month period
* Reduce stress and the physiological processes that lead to headache and other pain conditions
* Do improvements last? How long?
* Headache pain decreased after intervention and stayed that way for 5 years
* Helpful in reducing discomfort, but do not provide all the pain relief patients need.
* Negative thoughts can make pain worse
* Passive coping: taking to bed, avoiding social activities, which leads to feelings of hopelessness
* Active coping: try to keep functioning by ignoring pain, keeping busy
* Distraction
* Focusing on a nonpainful stimulus in the immediate environment to divert one’s attention from discomfort
* Effectiveness depends on 3 factors:
* Amount of attention task requires
* If task is interesting
* The credibility of the task
* Imagery
* (i.e., guided imagery) conjuring up a mental state that is pleasant (e.g., being at the beach)
* Limitation: not everyone is good at imagining scenes!
* Redefinition
* Pain redefinition: substituting constructive or realistic thoughts about the pain experience for those that arouse feelings of threat or harm
* Coping statements: (“Be brave, you can do it!”)
* Reinterpretive statements: “It’s not the worst thing that could happen.”
* Active coping strategies effectively reduce acute pain
* Distraction and imagery useful for mild or moderate pain
* Redefinition more effective than a distraction for chronic pain
* Hypnosis
* How it works:
* Physiological changes occur in the brain and spinal cord
* May involve deep relaxation
* Expectancies for pain relief
* Can reduce intensity of acute pain, but is not highly effective for everyone