the individual ideas within the collective unconscious
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basic anxiety
something that disturbs your security
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birth order
position amongst siblings
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collective unconscious
a storehouse of all of humanity’s common myths, memories, and urges
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extroversion
a quality that makes us want to be very social or outgoing
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fictional finalisms
expectations about the future
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identity crisis
a period when people decide who they are and where they are going
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individuation
stabilizing of personality
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inferiority
all people have feelings of frailty and incompetence because as children they are small and cannot master many tasks
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introversion
a quality that makes us want to be by ourselves
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psychosocial stages
the crisis of each of his 8 stages of psychosocial development must be resolved successfully for the person’s identity to be clearly formed
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style of life
a unique set of motives, actions, values, and interests that help overcome inferiority
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humanism
focus on potential for healthy personal growth
we are positively motivated and progress towards higher levels of functioning
life is a process of opening ourselves to the world around us and experiencing joy in living
stresses potential for growth and change and the ways we experience life now rather than dwelling on the past
holds us personally responsible for our lives
given reasonable life conditions, people will develop in desirable directions
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physiological needs
food, water, warmth, rest
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safety needs
security, safety
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belongingness and love needs
intimate relationships, friends
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esteem needs
prestige, feeling of accomplishment
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self-actualization
achieving one’s full potential, including creative activities
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self-transcendence
finding meaning, purpose, and identity beyond ourselves
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person-centered perspective
believed we are all good provided we grow up in a nurturing environment that includes genuineness, acceptance, and empathy
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genuineness
adults should be open and transparent about their feelings
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acceptance
when people feel accepted, they won’t be afraid to be themselves or make mistakes
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empathy
ability to share and understand others’ feelings
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self-concept
we form images of ourselves
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fully-functioning person
when self-concept meets inborn capacities
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incongruent
the self-image is different to the ideal self
there is only a little overlap
self-actualization will be difficult
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congruent
the self-image is similar to the ideal self
there is more overlap
this person can self-actualize
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unconditional positive regard
being positive towards another regardless of their behaviors
helps people to be more fully functioning
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conditional regard
love and praise are withheld to pressure someone to conform
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trait theory
personality traits describe a variety of behaviors common to many people
each individual personality comprises a unique combination of traits
look for traits that are persistent over time and across situations
different from behaviors - those change from one situation to the next
predicts average behaviors
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conscientiousness
disorganized, careless, impulsive
organized, careful, disciplined
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agreeableness
ruthless, suspicious, uncooperative
soft-hearted, trusting, helpful
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neuroticism
calm, secure, self-satisfied
anxious, insecure, self-pitying
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openness
practical, prefers routine, conforming
imaginative, prefers variety, independent
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extraversion
retiring, sober, reserved
sociable, fun-loving, affectionate
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paranoid personality disorder
pervasive distrust and suspiciousness of others such as their motives are interpreted as malevolent, beginning by early adulthood and present in a variety of contexts
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schizoid personality disorder
a pervasive pattern of detachment from social relationships and a restricted range of expression of emotions in interpersonal settings, beginning by early adulthood and present in a variety of contexts
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schizotypal personality disorder
a pervasive pattern of social and interpersonal deficits marked by acute discomfort with, and reduced capacity for, close relationships as well as by cognitive or perceptual distortions and eccentricities of behavior, beginning by early adulthood and present in a variety of contexts
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antisocial personality disorder
this disorder is characterized by a long-standing pattern of a disregard for other people’s rights, often crossing the line and violating these rights
this behavior has occurred since age 15 (although only adults 18 or older can be diagnosed)
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borderline personality disorder
a person who suffers from this disorder has labile (continually changing or unstable) interpersonal relationships
this pattern of interacting with others has persisted for years and is usually closely related to the person’s self-image and early social interactions
the pattern is present in a variety of settings (not just at work or home) and often is accompanied by a similar lability (fluctuating back and forth, sometimes in a quick manner) in a person’s affect, or feelings
relationships and the person’s affect may often be characterized as being shallow
a person with this disorder may also exhibit impulsive behaviors
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histrionic personality disorder
a pervasive pattern of excessive emotionality and attention seeking, beginning by early adulthood and present in a variety of contexts
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narcissistic personality disorder
a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts
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avoidant personality disorder
this disorder is characterized by a long-standing and complex pattern of feelings of inadequacy, extreme sensitivity to what other people think about them, and social inhibition
it typically manifests itself by early adulthood
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dependent personality disorder
this personality disorder is characterized by a long-standing need for the person to be taken care of and fear of being abandoned or separated from important individuals in his or her life
this pervasive fear leads to “clinging behavior” and usually manifests itself by early adulthood
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obsessive-compulsive personality disorder
a pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility, openness, and efficiency, beginning by early adulthood and present in a variety of contexts
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motivation
the need or desire to do something
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homeostasis
the physiological balance of the body’s systems
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incentives
the positive or negative stimuli that either entice or repel us
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arousal
the state of being activated, either physiologically or psychologically, and is one dimension of our affective response to emotional stimuli
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glucose
form of sugar that circulates in the blood and provides the major source of energy for body tissues
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ostracism
social exclusion
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an evolutionary perspective to motivation
all behaviors are instincts
many behaviors could be accidents of evolution
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drive-reduction theory of motivation
physiological need, or drive, simply compels us to reduce that need
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optimal arousal theory of motivation
we’re motivated to maintain a balance between stimulation and relaxation
we’re motivated to avoid both boredom and stress
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maslow’s hierarchy of needs
physiological
safety
belongingness and love
esteem
self-actualization
self-transcendence
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sex motivation
sexual motivation is how we promote the survival of our species through recreation and/or procreation
motivated by psychological and sociocultural influences
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hunger motivation
our body’s greatest need after air and water
the sensation of hunger usually begins with a drop in your blood sugar level
our hunger is shaped by our psychology, culture, and mood
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need to belong motivation
our social needs have to be balanced with our autonomy, or sense of personal control, so we feel both connected and independent
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ancel key’s minnesota hunger experiment
measured the effects of semistarvation, by partially starving its volunteers
showed the psychological effects of starvation
the social effects were also shown, as the men withdrew from one another and isolated themselves
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james-lange theory
emotions arise from physiological arousal
different arousal patterns are associated with different feelingsc
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cannon-bard theory
physiological arousal and emotional experience occur simultaneously, yet independently
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schachter-singer (cognitive arousal) theory
scachter two factor theory
emotions are composed of two factors: physiological and cognitive
physiological arousal is interpreted in context to produce the emotional experience
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facial feedback theory
individuals’ emotional experiences are influenced by their facial expressions
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lazarus’s cognitive meditational theory
cognitive appraisal theory
you have thoughts before you experience an emotion, and the emotion you experience depends on the thoughts you had
if you think about something positive, you will have more positive emotions about it than if your appraisal was negative, and vice versa
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emotions
chemicals released in response to our interpretation of a specific trigger
emotional chemicals are released throughout our bodies, not just in our brains, and they form a feedback loop between our brains and bodies
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mood
more generalized
not tied to a specific incident, but a collection of inputs
influenced by the environment, physiology, and mental state
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cognitive component of emotion
how we interpret emotions and think about situations