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4. Nutrition, Enzymes, Metabolism 6. Dietary Energy & Cellular Respiration 24. Plant Growth and Reproduction 25. Plant Physiology
NEAT
Non exercise Activity Thermogenesis
Body Mass Index
BMI
-estimates body fat based on height and weight
How do we measure food energy?
Calories and calories
Calories
–equal to 1,000 calories, or 1 kilocalorie (kcal)
calories
–the amount of energy required to raise the temperature of 1 g of water by 1°C
How does the body use macromolecules in food?
The body digests macromolecules into building blocks or subunits.
The body uses these subunits:
–to make new molecules.
–as sources of energy.
How much stored energy are in each macromolecule?
Fat: 9 C/g
Protein and carbohydrate: 4 C/g
Nucleic acids: not a significant source of stored energy
Balanced Intake and Use of Energy
-A healthy diet includes balancing calories from food with calories burned.
-An imbalance of energy in and out can lead to weight gain or weight loss.
NEAT includes:
-daily activities such as shopping, yard work, walking your dog.
To use energy from food
we need to convert it to energy
Food must be
broken down into its component subunits(fats and sugars)
-breakdown products must go through a series of biochemical reactions that convert the chemical energy stored into a form of fuel we can use.
ATP
adenosine triphosphate
-our cells use atp to carry out energy requiring functions
The most commonly used to convert food into energy
ATP
Aerobic Respiration
A series of reactions that convert stored food into ATP
-occurs in the presence of oxygen
-our cells use the oxygen we inhale to help extract energy from food. the cells convert the energy stored in food molecules into the bonds of ATP, the cell’s energy currency.
When cells need energy
-they break bonds that make up ATP, releasing stored energy, which can then participate in chemical reactions
-ATP is spent any time a muscle contracts or a neuron fires.
Blood Transport ___ from food and ___ from the lungs.
Cell releases energy from ____ and captures it into ___.
Blood transports excess ____ to the lungs and ____ to the kidneys.
-glucose & oxygen
-glucose & ATP
-carbon dioxide & water
What are the three stages of Aerobic Respiration?
1.Glycolysis
2.Citric Acid Cycle
3.Electron Transport Chain
Glycolysis
occurs in the cytoplasm(outside the cell)
-series of reactions that breaks down sugar into smaller units(pyruvate)
-produces 2 ATP
Citric Acid Cycle
occurs inside the cell
-series of reactions that help extract energy(high energy electrons) from food
-NAD+ picks up and transfers electrons
-eleases carbon dioxide
-produces 2 ATP
Electron Transport Chain
occurs inside the cell
-NAD+ molecules bring electrons to folds on the inner membrane of the mitochondria
-Electrons flow down a chain of molecules on the inner membrane of the mitochondria
-At the end of the chain, oxygen accepts the electrons and combines with hydrogen atoms to form water.
-The flow of electrons powers the production of most of the ATP in aerobic respiration.
-produces 26-28 ATP
With no oxygen. aerobic respiration stops, and an anaerobic process called
fermentation begins
Fermentation
products undergo fermentation in the cytoplasm instead of aerobic respiration in mitochondria
products:
lactic acid, alcohol, small amount of ATP
Animals store extra energy as
-glycogen in muscle and liver cells
-triglycerides in fat cells
Glycogen
-a complex carbohydrate which is made up of linked chains of glucose molecules
-glycogen is used in our body as short term energy storage
Triglycerides
-type of lipid found in fat cells
-converts fat, amino acids, and sugars into triglycerides
-triglycerides are used for long-term energy storage
Energy is
never destroyed, it is only converted from one form to another
-photosynthesis and respiration form a continuous cycle, with the outputs of one process serving as the inputs of the other
Macronutrients
nutrients that organisims must ingest in large amounts to maintain health
-carbohydrates, proteins, lipids, and fats
Micronutrients
are also required by organisms but in much smaller amounts than macronutrients
-vitamins and minerals
-important to maintain health
-play structural and functional roles in the body
If you are starving what does the body burn first?
carbs
fats
proteins
Global body temperature
97 f
Malnutrition
a medical condition resulting from the lack of essential nutrients in the diet
Components of Food
Nutrients & Energy
Nutrients
the chemical building blocks need to live, grow, and repair themselves
-provides energy
Energy
the ability to do work
-powers our activities
-build complex muscles
A varied diet must include
vegetable, oils, grains, meats, and dairy products and the proportion of each one varies
-most plant products contain more carbohydrates than protein
-animal products contain more protein per gram than carbohydrates
Marconutrients are
large molecules
-provides our cells with building blocks for macromolecules
-macronutrients from our diet are broken down into smaller units beginning with digestion.
-the body uses these subunits as building blocks or energy
Macromolecule: Carbohydrates
broken down into simple sugars
used to build cell surface markers, energy storage molecules
Macromolecules: Proteins
broken down into amino acids
used to assemble new proteins that have many different functions in the body
Macromolecules: Fats
broken down into fatty acids and glycerol
-used to build molecules that form cell membranes
Nucleic Acids
-not macronutrients because they are provided in smaller amounts
-broken down into individual nucleotides
-used to build DNA and RNA
Essential Nutrients
-cells cannot synthesize them
-nutrients that must be obtained through diet
Essential Amino Acids
20 amino acids used to build proteins
-9 cannot be synthesized
Some nutrients our bodies cannot be manufactured
and must be obtained pre assembled from our diet.
Ready to use therapeutic foods
RUTF
What is digestion?
Process of breaking down huge food molecules into smaller pieces so that our bodies can use them
-series of chemical reactions to break the bonds that hold food molecules together
-starts in the mouths and continues throughout the digestive system
Metablosim
all chemical reactions occuring in the body
-requires the assistance of helper molecules called enzyme
Catabolic Reactions
break down larger structures to smaller ones(bond breaking)
Anabolic Reactions
build new structures from smaller subunits(bond building)
Enzyme
proteins that catalyzes(speeds up) a chemical reaction
Substrate
molecule to which an enzyme binds and on which it acts
Active Site
part of an enzyme that binds to the substrate
How enzymes catalyze reactions
enzymes reduce activation energy for chemical reactions, so they happen much quicker
Activation energy
the energy required for a chemical reaction to proceed.
-is the energy that must be put into a reaction in order to make it “go“. enzymes reduce the activation energy in both anabolic and catabolic reactions, making them occur more rapidly.
Minerals
inorganic elements required by organisms for normal growth, reproduction, and tissue maintenance
ex:
-calcium
-iron
-zinc
-potassium
Vitamins
organic molecules required in small amounts for normal growth, reproduction, and tissue maintenance
Vitamins and minerals
are structural roles
Minerals act as
cofactors
-inorganic micronutrients required to activate an enzyme
-zinc, copper, and iron
Vitamins act as
coenzymes
-small organic molecules required to activate enzymes
Balanced Diet
nutritionists recommend that fruits, vegetables, and whole grains make up the largest portion of our diet
Amalyse
breaks down complex carbohydrates
Vitamin A
helps vision
ex: carrots
Vitamin B
helps convert food into energy
-vitamin b12, and 6
Vitamin C
helps make collagen and make skin
ex: citrus fruits
Vitamin D
helps bones
ex: milk
Vitamin E
help skin
Blue is high frequency
more energy and compact
What is the advantage of enzymes?
it does not get consumed during the reaction and the energy cost is lower and activation energy is lower
Transpiration
The process of water transport powered by evaporation through stomata in leaves.