vhl leccion 15
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52 Terms
el teleadicto
couch potato
ejercicios de estiramiento
stretching exercises
el masaje
massage
(no) fumar
(not) to smoke
la clase de ejercicios aeróbicos
aerobics class
sudar
to sweat, perspire
la cinta caminadora
treadmill
el músculo
muscle
el entrenador
coach, trainer
levantar pesas
to lift weights
la proteína
protein
la grasa
fat
el colesterol
cholesterol
las vitaminas
vitamins
los minerales
minerals
adelgazar
to lose weight
aliviar el estrés
to reduce stress
aliviar la tensión
to reduce tension
apurarse
to hurry; to rush
darse prisa
to hurry
aumentar de peso
to gain weight
engordar
to gain weight
calentarse
to warm up
disfrutar
to enjoy; to reap the benefits
entrenarse
to train
estar a dieta
to be on a diet
estar en buena forma
to be in good shape
hacer gimnasia
to work out
llevar una vida sana
to lead a healthy lifestyle
mantenarse en forma
to stay in shape
sufrir muchas presiones
to be under a lot of pressure
tratar de levantar pesas
to try to lift weights
la droga
drug
el drogadicto/la drogadicta
drug addict
activo
active
débil
weak
en exceso
in excess; too much
flexible
flexible
fuerte
strong
sedentario/a
sedentary
tranquilo
calm
el bienestar
well-being
la bebida alcohólica
alcoholic beverage
la cafeína
caffeine
la caloría
calorie
la merienda
afternoon snack
la nutrción
nutrition
el nutricionista
nutritionist
la nutricionista
nutritionist
comer una dieta equilibrada
to eat a balanced diet
consumir alcohol
to consume alcohol
descafeinado/a
decaffeinated