H2F Holistic Health and Fitness (FM 7-22)

What does FM 7-22 cover?

The Army’s Physical Readiness Training Program

Five domains of the H2F system

Physical readiness

Nutritional readiness

Mental readiness

Spiritual readiness

Sleep readiness

What is the goal of H2F?

Build mental toughness, and optimize readiness for the mission at any given time

What is the objective of PRT (Physical readiness training)?

To develop soldiers physical capabilities to perform their duties and combat roles

What elements reside in mental readiness?

Character

Behavior

Resilience

Cognitive Skills

Social Activity

What programs of training are included in the initial phase?

Basic Combat training, AIT

What are the three training cycles?

Micro cycle; Mesocycle; Macrocycle

How much sleep should soldiers get?

At least 7 to 8 hours

What are the four parts of H2F?

System, design, build, deliver

What are the three principles of physical readiness?

Precision

Progression

Integration

What are the training phases of H2F?

Initial and sustaining

What is reconditioning?

restoring a soldiers physical fitness level

What is the principle that all Army training is based on?

“Train as you will fight”

What does H2F stand for?

Holistic Health and Fitness