PE 3 Finals

cheer dance

physical activity with a combination of different dance genre and gymnastics skills such as tumbling, pyramids, tosses, and stunts

routines range anywhere from 1 - 3 mins, done to direct spectators to cheer for sports teams or participate in cheer dance competitions

cheer dance

relatively new to the field of sports and dance at it has only emerged during the 1990s as part of cheerleading events.

linked closely to the US history of sports + historical development of overall crowd participation at many athletic events

nature and characteristics of cheer dance

as a dance technique, some squads prefer contemporary dance techniques, while others incorporate several techniques (jazz, hip-hop, modern dance, contemporary ballet, ethnic)

emphasis

in cheerdance, ___ is on the placement, sharpness and synchronicity of the movements

cheers

there must be ___ which are coordination of organized words and movements relating to an athletic event

used during a sport event when play has been stopped

cheer motions

used to lead the crowd and emphasize words for crowd response

made up of hand, arm, body positions

beginning stance

feet together, hands down by the side in blades

cheer stance

feet more than shoulder width apart, hands down by theh side in blades

hand positions

bucket
candlestick
blade
jazz hands
clap
clasp

tabletop

arms bent at elbow, fists in front of shoulders

high v

arms extended up forming a v, relax the shoulders

low v

arms extended down forming a v

touchdown

arms extended straight upward and parallel to each other, fist facing in

t motion

both arms extended straight out to the side and parallel to the ground, relax the shoulders

diagonal

one arm extended in a high "v" and the other arm extended in a low "v'" (right diagonal shown)

overhead clasp

arms straight, above the head in a clasp, slightly in front of the face

front lounge

lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other

side lounge

lead leg bend with knee over the ankle, feet perpendicular to each other

feet apart

stride position, both feet away each other. hands can be on the waist or clasp in front

jogging

ball and toes should not be parallel when hitting the ground. ball should touch ground lightly first while toes point downward

frequency

refers to how often you exercise. fitness will improve greatly if you exercise more often

intensity

refers to how hard you exercise. strength will improve if you exercise harder.

improves endurance

type

Form or mode of your exercise

implies that specific physical activity improves particular components of your fitness

SPECIFITY OF EXERCISE

time

how long you exercise

denotes the duration you spend executing an exercise progam

fitness will improve if you spend more time exercising

skill related fitness

speed
power
reaction time
coordination
balance
agility

speed

ability of the body to perform quickly. sprinters and cyclists need speed for racing

power

ability to move the body parts swiftly while applying force or the result of strength and force combined

helps you hit a home run

reaction time

how quickly you react or respond to something

good __ helps you play sports like table tennis

coordination

ability to use the body parts and senses together to do tasks accurately

balance

ability to stay steady

agility

ability of the body to change position and or directing in space with quickness and accuracy of movements

conditioning

enables your body to adjust to regular exercise by becoming more fit

overload, progression, and specifity should be kept in mind when ___

overload

means exercising your body more than you normally do to improve your fitness

by exercising harder, longer, more than your usual, fitness will improve. keep in mind to increase __ gradually for you to improve and avoid injury

progression

gradual increase of overload over time. this conditioning principle keeps you from exercising too much too soon

you can attain your fitness gradually

specificity

idea that the kind of exercise you do affects the improvement of your fitness. you need to do proper exercise if you want to improve a particular part of fitness or a specific skill

hip hop

invented by a new york rapper, Kevin Donovan

Kevin Donovan

grandfather of hiphop

hep

an african-american vernacular english, means "current"

history of hip hop

developed from the music style that was first introduced during the 1970s in new york city among hispanics and african-american communites

made popular in the 1980s by media's exposure of several __ dance groups in america

hiphop was used as a __ of young people to vent their frustrations and disappointments with society

it started with funky beats reverberating at house or basemend parties and the streets of new york

street dance

hip hop evolved as a __ which was a cultural dance variation in the united states, generally a form of entertainment where technical and teachable dance aspects replaced the cultural symbolism and message of the true essence of african-american hip hop dance

nature and characteristics of hip hop

movement of hip hop dance contains an assertive angularity of body posure and an isistent virtuosic rhythmicity

freestyle in nature and maybe practice in either a dance studio or in open space outdoor

consists of rapping, disc jockeying, break dancing, graffiti art

can also be described by elements such as bounce or recoil, tightening of body, agility, coordination, and fun

several styles that comprise two main categories, old shcool (breaking, popping, locking) and new school (house, krumping, street jazz)

rapping

MCing

disc jockeying

DJing

break dancing

b-boying

graffiti art

aerosol art

breaking

executes several explosive acrobatic movements with breaks or freezes in between acts

hold the position of the movement for a few seconds before continuing or shifting to the next movement

popping

quick contraction and relaxation of muscles to producing jerking of various joints

locking

includes a lot of acrobating and physically demanding moves, such as landing on one's knees and the split

other famous moves are waving of arms, pointing, walking stationary, and grabbing anrd rotating the cap or hat

krumping

characterized by unrestrained, rapid fire, and highly energetic moves of the limbs and torso

dance style to release anger

tutting (tetris)

dance style that imitates the angular poses seen in ancient egyptian art

used to have a limited set of static hiero-inspired poses, but they now create more complex geometric patterns wherein limbs interact

house dance

combination of skating, stomping, and shuffling

there is a fast and complex steps combined with fluid movements of the torso

dance studio

a reserve of space for the dancers so that they cacn rehearse or learn their craft. where dancers develop their skills.

goal is to cater mainly to the dance needs of dancers and teachers

main feature is dance floor. must be flexible enough to absorb the stress of the dancers' exercises. important so that the dancers are not injured during their routines

another typical feature found is a bar. handrail fixed to the wall used by ballet dancers to rehease, while some use it for exercise

floor is not slippery, made of wood or cork to absorb shocks of rigorous exercises

bar

handrail fixed to the wall used by ballet dancers to rehease, while some use it for exercise

court / high schoo lgym

quadrangular area either open or covered, marked out for ball games like basketball, volleyball, tennis, etc

common equipments used in dance rehearsals and performances

floor-length mirrors
stereo system
barre

festival dance

cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a patron saint or thanksgiving of a bountiful harvest

may be religious or secular in nature

they add to the merry-making and festivities where they are celebrated. draw the people's culture by portraying their ways of life through movements, costumes, and implements inherent to their place of origin

religious

in honor of a certain religious icon

secular / non religious

thanksgiving or celebration of people's industry and bountiful harvest

why do filipinos do festival dance

to celebrate our unity amidst the diversity of cultures

to celebrate our industry by bringing bountiful harvest

benefits of festivals

consistend crowd-producing activity leading to uplifting a community's economy due to its tourism and entertainment value

attracts foreign and domestic tourists to visit a place eventually leading to elevating the filipino's quality of life

choreographer / director

for many dancers who decide to step off the stage, taking the route to run their own dance company or __ for broadway seems like the natural next choice.

many people find that they enjoy this creative line and are more suited to creating than performing them

lighting designer / set designer

creating __ for theaters provides dance enthusiasts an alternate career choice where they can bring to life the __ that form the backdrop to dance performances.

if you enjoy painting and are artistic, a __ designer job might reap great dividends

stage management / production crew

good __ will have problems olving skills, excellent attention to detail, and enjoy overseeing the multitude of people involved in a show

being on a __ can use all those team building skills, and give you an insider view of what happens backstage, and the technological aspects may make you consider pursuing associated learning programs

company managing / administration

heart of dance companies

from booking gigs to taking care of the accounting books. from organizing international tours to seeking out venues, __ make many of the critical decisions that keep the fance companies run successfully

physical therapist / dance movement therapist

involves learning about the body, enjoying science, and working with people to help them achieve the goals they want

understanding of what dancers need and go through on a regular basis with their bodies can provie you with an insight and experience that is unmatched

couple these with natural empathy and you can be a compassionate __ who can guide dancers through a healing process that goes beyond just the body

graphic designer / marketing for dancers

work on website design posters, and other visual merchandise to promote dancers' work

work of __ involves designing and maintaining web pages, designing flyers and other promotional materials, while __ is about promoting events through socmed and more

athletic coach / personal trainer / group fitness instructor

additional training can convert this passion for fitness into a career as a coach, either for private clients, cheerleading squads, sports teams, fitness centers, or dance studios

costume designer

designing costumes can be an excellent way to stay connected to the world of dance and performance. you will be on top of trends and work in collaboration with directors/choreographers and lighting/set designers

photographer / videographer

dancers are in constant need of photos for promotional amterials, as well as personal headshots and dance based websites

also need videos of their work for both archival and promotional purposes

dance teacher

college dance programs offer k-12 certs that will allow you to teach dance in schools

can be used as a rewarding way to use the creativity of dance in an education format

event management

an exciting and challenging field that requires a wide range of skills and knowledge to execute a successful event

where it's a corporate conference, music festival, or wedding, key elements must be considered to ensure everything runs smooth

5cs of event management

concept
coordination
control
culmination
closeout

concept

overall theme, purpose, and objectives of the event. essential to have a clear understanding of what you want to achieve with your event, as it will guide all your planning decisions.

can consider the greatest concerts ever held to get an idea of how you want your event to make audience feel, even if its not a concert

coordination

involves organizing the logistics of the event such as booking a venue, arranging catering, transpo, and hiring staff.

solid plan with a timeline should be created to ensure that everything runs smoothly

also consider budget, itinerary, entertainment, event technology, equipment, and security

important to pay attention to fine details and have contingency plans in place

control

entails managing and directing the event as a whole

critical to understand the roles and responsibilities of everyone involved (staff, vendors, volunteers) and to have a contingency plan in peace in case of unforeseem circumstances

critical to maintain __ in order to avoid wasting time and resources on things that are unrelated to the event's purpose

making a timeline and assigning goals and responsibilites can be benefitical

critical to manage relationships with suppliers + vendors, which includes regular communication, and ensuring that everyone is aware of expectations, goals, and contingency plans

communication

key to avoiding problems

culmination

day of the vent itself

most critical time when you and your team must be well-prepared and organized

all planning and preparations are geared to this day, so it's vital to have a capable team that can handly any challenges and ensure the smooth running of the event

culmination phase

important to communicate with suppliers, vendors, staff, monitor timelines and security, and make sure everything is set up on time

closeout

final state and it involves a variety of activities following the event

data analysis, collecting feedback, assessting even't overall success

feedback received will be used to improve future event management skills

also critical to settle payments and terminate contracts with vendors, caterers, and speakers

critical to provide feedback to the event team and resolve issues that may arise.